Home > Uncategorized > Lean and Mean – Day 2 Week 4 – Press or Die!

Lean and Mean – Day 2 Week 4 – Press or Die!

Had a intense workout with this one!

It was quick and to the point but INTENSE!

That’s what counts!

Here it is:

1A) Floor Press w/ Chains – 10 x 2, 1 x max

2A) Heavy Sandbag Clean to Lunge Complex – 3 x 4-8/leg  (start with 4, then 6, then 8 per leg = BRUTAL)

2B) Close Grip Pull Ups 3 x Max

3A) Chain Push Ups 2 x Max

3B) KB Swings 2 x 30

4A) Prowler Sprint/Drags 2 x 5 trips

This workout again kicked my ass in a short amount of time!

I feel my presses getting a little bit stronger each and every time I max out on em.

Still can NEVER be satified!

I’ll keep attacking and getting after it for sure!

Until next time,

Get Forged Strong!


Categories: Uncategorized
  1. John
    April 28, 2010 at 1:21 am

    Hey man, just wondering what kind of kettlebells you guys use and if you could
    give any feedback on them. I’m going to be buying KB’s in the next few weeks and am undecided between Lifeline and Ader.

    Thanks, Stay Strong!!

  2. April 28, 2010 at 3:01 am

    i got mine from a local sporting goods store. i worked out a deal a got $1 per pound… Not sure what brand they are. they work… I would go with ader. i like the feel of those. solid!

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