Home > Uncategorized > OLD SCHOOL STRENGTH TO BUILD MUSCLE – Week 2 – Day 2

OLD SCHOOL STRENGTH TO BUILD MUSCLE – Week 2 – Day 2

What’s Up!

This workout was WICKED!

I whipped out the old medicine ball for this one! 


1A) Med Ball Explosive Granny Toss (Throw the med ball as high as possible)  4 x 5

2A) Double KB Snatch

3A) Sumo Deadlift 6 x 3

3B) Leg Raises 6 x 10

4A) Weighted Dips 4 x 6

4A) Weighted Rope Climbs 4 x 6 – Finally got to the top with 2 chains!

5A) DB Power Curls 3 x 8

5B) Scooter Leg Curls 3 x 15

5C) Blast Strap Band Push Ups 3 x 12

This looks long but I got after it and killed it in about 65 mins!

Now It’s Time For YOU Get After It!

Get Forged Strong!

Travis

Advertisements
Categories: Uncategorized
  1. July 4, 2010 at 7:45 am

    Awesome workout bro.
    What are the scooter leg curls?
    Keep on killin’ it!

    • July 6, 2010 at 1:56 am

      Yo Matt,

      You lay on your back and perform leg curls with your feet on the scooter…

      Will post video…

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: