Home > Uncategorized > OLD SCHOOL STRENGTH – Day 3 – Week 3

OLD SCHOOL STRENGTH – Day 3 – Week 3

Got right after it on this one!

1A) Broad Jumps 5 x 5

2A) Reverse Band Bench Presses 6 x 4

2B) Bent DB Rows 6 x 6-8

3A) KB/DB clean and press 3 x 10

4A) Weighted Hanging Leg Raises/Knee Tucks 3 x 12

4B) Weighted Mixed Grip Push Ups 3 x S.max

4C) Weighted Recline Rows 3 x S.max

5A) TRX Leg Curls 3 x 15

Was in and out!

Get Forged Strong!

Travis

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