Home > Uncategorized > OLD SCHOOL STRENGTH – Upper Body Day

OLD SCHOOL STRENGTH – Upper Body Day

Here’s today’s workout, a quick but CHALLENGING upper body day.

1A) Heavy Sandbag Clean and Press 6 x 2

2A) Band Bench Press 5 x 5

2B) 1Arm Bent Rows w/ KB or DB 5 x 6-10/arm

3A) Weighted Blast Strap Dips 2 x 6-8

3B) Weighted Chin Ups 2 x 6-8

4A) Back Extensions 2 x 15

4B) Weighted Ab Movement 2 x 10

It was HOT!

NO EXCUSES – Get it done!


Get Forged Strong!


Travis

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Categories: Uncategorized
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