Home > Uncategorized > The ANSWER to the Million Dollar Question is….

The ANSWER to the Million Dollar Question is….

Hey all!

Hope you’re all kicking ass and taking names like its your job!

If not, what are you waiting for!

So, tons of people want to know, how do I get the best results possible???

Well, I got your answer right here….

Take that to HEART…

Here’s my training day:

OLD SCHOOL STRENGTH DAY 1

1A) Kneeling Hand Cleans 5 x 5

2A) Back Squats 5 x 5, 4, 3, 3, 3 + 1 x 20 Death Squats!!!

3A) Weighted + Banded Handstand Push Ups 3 x max – 12, 10, 12

3B) Weighted Pull Ups 3 x max

I was TOASTED!

The death squats did me in good!

The gym was probably 102 degrees!

Coming back tomorrow with some track work – 200m sprints and swings OH MY!

See you then!

Be AGGRESSIVE and GET STRONG!

Travis


PS – Loving the input and comments!!!

Keep them coming!


PSS – If there are things you want to see and questions , I may have the answer to them BUT you won’t ever know if you dont ask!

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