Home > building athelitcism > NO Excuses TRX Workout From Brazil For Strength and Conditioning

NO Excuses TRX Workout From Brazil For Strength and Conditioning

What up all!

I’m still down here in the great Country of Brazil helping athletes better their abilities.

During the day, my friend of course works, which leaves me car-less

If I had a car I could probably make it to a local gym and sneak a workout in BUT I don’t need that!

You should know me by now! 😉

I wouldn’t know my way around this city any ways! I would get lost for sure!

I knoew this would probably happen so I came prepared!

I brought my trusty TRX Suspension Trainer.

I figured I would be showing the athletes here how to use it so I might as well use it right NOW!

Check out my NO Excuses TRX Workout straight from Brazil!

I hit a single strap TRX workout you need to try!

It’ll improve athleticism, strength, and power!

I did 30-15 work sets!

This is a KILLER!

My legs were still feeling the game as I got fatigued in the 2nd set!

I’m still pretty beat up from the game!

Check it out though!

No Excuses TRX Workout:

1A) 1Leg Burpee

1B) 1 Arm Row

1C) 1 Arm Push Up

1D) 1 Leg Squat Jump

1E) 1 Arm Face Pull

1F) Handstand Push Ups

This was TOUGH!

Especially in the Brazillian HEAT!

Now I can say I trained on my TRX in Brazil!

Live Aggressive and Get Strong!

Travis

PS – Please be sure to spread the word!

My goal is to build up a League of HARDCORE and MEAN Mo Fo’s!

Help join me!

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Categories: building athelitcism
  1. Dee-El Dawe
    September 10, 2010 at 11:28 am

    Aren’t you supposed to siesta during the heat of the day?? Just wondering! Miss ya Travis!!! Know you are having a great time!!

  2. September 11, 2010 at 12:38 pm

    No time for siesta Dee!

    I’ll see seeing you soon!

    Be ready to work!

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