LEAN and MEAN Challenge

So you want to be LEAN and MEAN?





If so, GOOD!  You’re in the right place!

Starting June 7th, 2010 – I’m Launching a FREE Program where you can follow along with me or go on by yourself and take the LEAN AND MEAN CHALLENGE.

Winner will be determined by online vote via before and after pictures.

All you have to do is register through the link below and you’ll receive:

  • Daily LEAN and MEAN Workouts
  • Daily LEAN and MEAN Nutrition Tips
  • Daily LEAN AND MEAN Workout Videos

To Qualify and Participate and have a chance to be a winner, you must:

  • Register through this link – %%%%%% Make link to aweber sign up form
  • Send a before photo to my email – theforgedathlete@gmail.com
  • State your overall goals and WHY you’re competing in The LEAN and MEAN Challenge.

Winner will receive a nice LEAN and MEAN Package Gift Set + some big time cred!

Time to get LEAN and MEAN!

For additional questions – hit me up at theforgedathlete@gmail.com

  1. shrey
    May 22, 2010 at 8:56 am

    i am just 15… born in 3rd 0ct 1994…i need to get string..my legs n arms too..can u help?

    • May 24, 2010 at 11:55 am

      Follow this blog and eat like a mad man! You are 15, you need to eat to grow and get strong!

  2. August 12, 2010 at 3:47 pm

    Hey 15 yr old I almost forgot you are still growing in height. I’ve been training since age 15 and I know that some exercises like squats (heavy) fused my bones early. That means you wont grow any taller if you do certain heavy training. Better wait for that until your 18 yrs. old. Pete Khoury CPT

    • August 12, 2010 at 3:52 pm

      This is TRUE

      Young athletes need to start out with bodyweight ONLY!

      Before you do any types of heavy lifting like I do in my training, make sure you have mastered the basics in bodyweight training.

      You should be able to crush 30-50 BW squats like nothing. Ass to grass – FULL Range of Motion!

      Good point Pete!

      Thanks for sharing!

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